How to Do Neck Self Massage ?

Sitting at a computer all day can lead to neck stiffness and soreness. You may look for massage therapists but mostly they are not cheap and you have to go there clinic. Actually there is another option for you! The following simple self-massage technique will help you relieve tension and ease discomfort.

What you’ll need: Just your hands.

How to do it:

1. Place two or three fingertips on the back of your neck, where it meets your shoulders.
2. Apply firm, steady pressure and hold the position.
3. Release once the muscle feels more relaxed.
4. Slowly roll your shoulders forward and backward.
5. Repeat the process three times.

This simple technique helps relieve tension, ease stiffness, and promote relaxation in your neck and shoulders.